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Health and Healthcare Systems, May 2024
The article highlights the interconnectedness of mental and physical health, emphasizing that our thoughts and feelings directly impact our bodies. Dr. Ruma Bhargava of the World Economic Forum underscores that mental and physical well-being are not separate and should not be considered in isolation. Stress and anxiety can lead to physical health issues such as increased heart rate, temperature changes, and lack of movement control. Conversely, physical conditions like diabetes and obesity can exacerbate mental health problems.
The COVID-19 pandemic, geopolitical tensions, and climate change have further stressed this mind-body connection. Mental health issues can weaken the immune system, making individuals more susceptible to illnesses. Stress significantly reduces life expectancy and productivity, with depression and anxiety costing the global economy $1 trillion annually.
Our mental health is tied to our physical health. Stress can cause any or ALL of the following:
☀ Headaches
☀ Increased depression
☀ Weakened immune system
☀ Insomnia
☀ High blood sugar
☀ High blood pressure
☀ Low sex drive
☀ Stomachaches
☀ Muscle tension
☀ Fertility problems
☀ Tachycardia (rapid heart beat)
☀ Erectile dysfunction
☀ Missed menstrual cycles
☀ Heartburn
☀ Obesity
☀ Increased risk of heart disease and/or heart attacks
To improve mental well-being, Dr. Bhargava recommends:
Open communication about mental health in workplaces and initiatives like the Forum’s Healthy Workforces Initiative are crucial for fostering mental well-being. Balancing screen time with nature activities and nurturing emotional connections are essential steps towards a healthier, happier life.
Curious what's happening in NY schools? You can read more here.
988 is your connection to free, confidential crisis counseling, mental health and substance use support, information and referrals.
https://988lifeline.org/
You can reach the toll-free help line 24 hours a day, 7 days a week by phone, text and online chat.
Behavioral health professionals there can link you to the services you need.
988 counselors are available 24/7. They can provide support in over 200 languages over the phone.
Text and chat support is available in English and Spanish.
Health insurance is not required. Depending on your phone/text service, you may be charged a fee.
When to Contact 988
One in five New Yorkers suffer from a mental health problem or substance use disorder, and too many go untreated. Mental illness and substance use disorders are both treatable, but only if those in need can connect to care. 988 is an easy starting point for New Yorkers to find mental health and substance use support.
988 could help you or someone you know if you are:
☀ Worried about the negative impacts drugs or alcohol are having on you.
☀ Feeling stressed, overwhelmed and struggling with daily activities.
☀ Looking for mental health or substance use providers in your area.
☀ Having thoughts about hurting or killing yourself.
☀ Concerned about changes in the behavior of someone you care about.
Services:
988's counselors and peer specialists are trained to listen to you and provide the following services:
☀ Short-term counseling - This counseling provides support, coping strategies, and techniques for maintaining healthy living while you wait to receive longer-term care. Short-term counseling can vary in frequency and length depending on the need.
☀ Suicide prevention and other crisis intervention - 988 may conduct risk assessments to determine the appropriate crisis intervention service, including: Emergency Medical Services (EMS); Mobile Crisis Teams (MCT); & Outpatient detox
☀ Peer support - Peer Support Specialists have been trained to use their own experiences with mental illness and behavioral health care to support others through difficult or crisis situations. Peer Support Specialists provide appropriate, compassionate and effective support, crisis diversion and information and referral. This service is intended for callers who specifically request peer support or otherwise may benefit from the service.
☀ Information and referral - 988 will provide information and referrals for a variety of mental health and substance use services. Referrals are determined based on the specific needs of the individual — including the most convenient location, language needs and insurance requirements.
* Call/Text: 988 *
Chat online @: 988lifeline.org
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