How Do Teens View Mental Health?
A recent study explored how teenagers understand mental health by asking them directly about
their experiences and perspectives. The findings showed that teens view mental health as more than just
emotions or what is happening in their minds. Instead, they see it as a combination of feelings, behaviors,
and relationships with others. For many young people, mental health is closely connected to how they
interact with friends, family, and peers, showing that it is not just a personal issue but something shaped
by social experiences as well.
The study also highlighted how important relationships are in shaping mental health. Supportive
friendships and positive family connections can improve well-being, while negative or toxic relationships
can increase stress and emotional struggles. Social media was another factor mentioned by teens, as it can
sometimes create pressure, comparison, and negativity that affect how they feel about themselves and
others. These external influences play a significant role in how teenagers experience mental health in their
daily lives.
Warning Signs to Watch For Teens in the study pointed out “red flags” that someone might be
struggling:
● Pulling away from friends or activities
● Self-destructive behavior
● Sudden changes in mood or behavior
If you notice these signs in yourself or a friend, it’s worth reaching out for help.
The study also emphasized what teenagers feel they need to maintain good mental health. Many
expressed the importance of having someone who listens, being able to communicate openly, and feeling
safe enough to express their thoughts and emotions without fear of judgment. When it comes to seeking
help from professionals, teens value being taken seriously, listened to carefully, and supported at a pace
that feels comfortable for them.
Overall, the research shows that mental health is not just about what is happening internally but is
also deeply influenced by relationships and the surrounding environment. For high school students, this
means that taking care of mental health involves not only checking in with themselves but also building
supportive connections and reaching out when help is needed.
Read more here!
https://pmc.ncbi.nlm.nih.gov/articles/PMC10378269/
Resource of the Month: VENTURE HOUSE INC
Mental Health Resource in NYC: Venture House
Venture House Inc is a nonprofit mental health program with locations across New York City
that helps people build stability, confidence, and community while living with mental health
challenges.
Venture House uses something called the “Clubhouse Model,” where members and staff work
together in a structured, supportive environment (kind of like a community center + career
support program)
Members can:
● Get help finding jobs or internships
● Work toward college or career goals
● Join daily activities (cooking, art, events, etc.)
● Build friendships and support networks
● Access help with housing and stability
Important to know
● It is FREE
● It is for NYC residents age 18+ with a mental health diagnosis
● It is not a drop-in therapy center—it’s more like a structured community program
“Having battled schizophrenia for roughly four years, I felt alone and unwanted by family and society. Venture House gave me a realm of safety and understanding, helping me and others to move up and expand their abilities in life, reclaiming their lives and finding a safe space where they can exist free of stigma and judgment.”
--Ranveer, Venture House Member
CONTACT VENTURE HOUSE
718-658-7201
info@venturehouse.org
150-10 Hillside Ave, Jamaica, NY 11432
https://venturehouse.org/