
NIH Headline Plus Magazine , May 2025
High Schoolers' Stories Highlight a National Crisis
In 2022 the National Institutes of Health (NIH) organized the 2022 "Speaking Up About Mental
Health!" essay contest, encouraging high school students to share their personal experiences.
Many participants expressed feelings of isolation, embarrassment, and frustration. For example
one student wrote "I was also having issues with my friendships at school and an increased
level of stress when it came time for tests, projects, and other assessments...” Adolescence is a
challenging time, but since the COVID-19 pandemic over one-third (37%) of U.S. high school
students have experienced poor mental health during the with nearly half (44%) feeling
persistently sad or hopeless. Factors contributing to these feelings include experiences of
racism, social stigma related to gender and sexual identity, and sexual violence.
Understanding the Underlying Factors
Experts like Dr. Tamar Mendelson from Johns Hopkins Bloomberg School of Public Health note
that depression rates often increase around puberty due to hormonal changes, evolving social
relationships, and academic pressures. Additionally, the onset of puberty is a time when many
youths become more aware of their sexual orientations and gender identities, which can lead to
increased stress, especially if they face discrimination or lack of acceptance. There was a time
where people even believed youth could not be depressed because “What could they have to
be depressed about?” Attitudes towards mental health and stigma have come a long way but
adolescents are still scared to openly share their problems.
Moving Forward
Sharing personal stories plays a crucial role in reducing stigma and fostering connections
among teens facing mental health challenges. By promoting open conversations and
understanding, communities can better support adolescents in navigating these difficult times.
Some experts believe youth have become more resilient since facing the pandemic and only
time will tell the long term effects on mental health. While the digital world is evolving rapidly
those who understand how to use it’s power for good can benefit in helping themselves with
resources and making connections.
Schools are places where students should feel safe and comfortable enough to ask for help. By using simple technology and dedicating time toward impactful mental health screening, schools can truly serve students and assist them in living happier, healthier lives."
–Huda, North Carolina"For many Asian American youths, getting help for mental health can be hindered by stereotypes. Asian American boys, in particular, may not seek therapy since their cultures expect them to be more resilient than girls. After all, as the older brother, how can I let my little sister know when I am not feeling well emotionally?"
–Evan, Texas"I was also having issues with my friendships at school and an increased level of stress when it came time for tests, projects, and other assessments…the feeling of isolation, lack of appetite, and absolute hatred of school were not normal."
–Morgan, New JerseyCurious what's happening in NY schools? You can read more here.

Safe Horizon is the nation’s leading victim assistance organization, operating a network of
programs across New York City communities and systems. They work with survivors of all
forms of violence, including racism, to move from crisis to confidence. Safe Horizon is a
Client-Centered Practice (CCP) that believes their clients are the experts in their own lives and
collaborate with each client in addressing risks, needs, and concerns that are most important to
that individual. They offer support in shelters, court programs, domestic violence support and
immigration. There is support for almost any crime including, sexual assault, domestic violence,
gun violence, and cybersecurity. One of the most important resources is their lock replacement
program so you can feel safe in your home, it is free of charge and they will help you devise a
plan to address your safety concerns. The mission of Safe Horizon is to provide support,
prevent violence, and promote justice for victims of crime and abuse, their families and communities.
What Safe Horizon helps with:
● Sexual Violence
● Physical Violence
● Community Violence
● Emotional Abuse
● Exploitation
Safe Horizon has offices in every New York City Family Court. Safe Horizon operates over 30 court-based programs throughout the five boroughs. In the family court, Safe Horizon provides a variety of services to victims of domestic violence. These services include the following:
Safe Horizon Family & Criminal Court Children's Centers
Safe Horizon operates ten court-based Children's Centers throughout the five boroughs. The Children's Centers, which are available in all the city's family courts provide free, supportive, educational child care to the children of adults who must appear in family court. Referrals for child care programs, head start, and child health and nutrition programs and other entitlements are provided.
Supervised Visitation Program
In the Bronx, Kings (Brooklyn) and Queens Family Courts, Safe Horizon provides safe, supervised visits between children and their non-custodial parents when it is ordered by the family court. The program maintains contact with the referring judge or referee in order to keep the court informed of the progress of the visits. Supportive services and referrals are made for families in the program.
https://www.linesforlife.org/get-help- now/services-and-crisis-
lines/racial-equity-support-line/
CALL 24/7 @ 1-800-621-4673 (HOPE)
NEWSLETTER CREATED FOR YOU BY:
NICOLE BOGUTSKY, JVL WILDCAT MHC-LP (646) 516-0422 - nbogutsky_SCT@jvlwildcat.org
Anoosha Banerjee, The City College of NY Practicum Mental Health Counseling Student - anooshkabanerjee@gmail.com
Samantha Meltsner, Hunter Practicum Mental Health Counseling Student - samantha.meltsner@gmail.com



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