Please support your Lady Oiler's
This is the source of all information for this years girls basketball team.
There will be practice every Saturday starting 2/2 from 8:30-9:30 am at the following location
Salem United Methodist Church
2190 Adam Clayton Powell Jr Blvd New York NY 10027
Nutritional recommendations for women athletes
Post-workout_nutrition_nutrient_timing_and_the_anabolic_window article
Fueling to win
Stacking Up - The Building Blocks to train like an athlete
Dynamic_warm-ups
The importance of sleep for teenage athletes video https://www.youtube.com/watch?v=Edr8_hi_I1k
